DIGIRENT - Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat






[PDF.qq74] DIGIRENT - Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Rating: 3.85 (456 Votes)

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 | #4986149 in Books |  2007-07-24 |  2007-07-24 | Format: Bargain Price | PDF # 1 |  9.18 x.72 x7.53l, | File type: PDF | 288 pages

||4 of 4 people found the following review helpful.| Too Much Fluff, Not Enough Meat|By Al T.|First, this is a solid book. The information provided is all accurate, to my knowledge, and organized reasonably.

The problem is its emphasis on numbers of moves instead of good form. The author will list a scant 4-5 bullet points describing a basic "master move" like the squat and then spend 15 pages describing different ways|About the Author|
MYATT MURPHY has written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines, including Esquire, Fitness, GQ, Men's Health, and Sports Illustrated. A frequent guest on CNN News and Good Morning A

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and long...



You easily download any file type for your device.Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat   |  Myatt Murphy. I was recommended this book by a dear friend of mine.

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