DIGIRENT - GI High-Energy Cookbook: Low-GI Recipes for Weight Loss, Health, and Vitality
Rachael Anne Hill
[PDF.hf68] DIGIRENT - GI High-Energy Cookbook: Low-GI Recipes for Weight Loss, Health, and Vitality Rating: 4.95 (690 Votes)
GI High-Energy Cookbook: Low-GI Rachael Anne Hill epub GI High-Energy Cookbook: Low-GI Rachael Anne Hill pdf download GI High-Energy Cookbook: Low-GI Rachael Anne Hill pdf file GI High-Energy Cookbook: Low-GI Rachael Anne Hill audiobook GI High-Energy Cookbook: Low-GI Rachael Anne Hill book review GI High-Energy Cookbook: Low-GI Rachael Anne Hill summary | #1508534 in Books | Ryland Peters n Small | 2006-03 | Original language:English | PDF # 1 | .39 x9.06 x9.26l, | File type: PDF | 127 pages | ||1 of 1 people found the following review helpful.| Accessible and Tasty|By Irish Claire|I really like this book, it very simply explains the principles of GI cooking and has a lovely section on things to avoid and most importantly what to subsitute them with! The recipies are modern and I found all the ingredients were easy to find. I have a sweet tooth, but I found the book contained plenty of cookies, scones and breakfast bar|About the Author|Rachael Anne Hill is a freelance health, fitness, and nutrition writer and broadcaster. She is a regular contributor to Mother & Baby, and Slimming. For Ryland Peters & Small, she has also written Healthy Food for Kids.
This invaluable book shows you how you can lose weight, improve your overall health, increase your energy level, reduce food cravings, and reduce your risk of cancer and diabetes simply by makiing a few changes to the sort of foods that you eat. The core of this approach is the glycemic index (GI) - a measure of how quickly the energy from a carbohydrate is absorbed into the bloodstream. In this book Rachael Anne Hill explains how to cut down on quick energy release fo...
You can specify the type of files you want, for your gadget.GI High-Energy Cookbook: Low-GI Recipes for Weight Loss, Health, and Vitality | Rachael Anne Hill. A good, fresh read, highly recommended.
